How To Slam Dunk

Achieving the ability to dunk is probably the most advanced and impressive skill within Basketball. Dunking a basketball instantaneously demonstrates your abilities, providing you credibility as a player. Over time, entire shows and competitive events have been developed, all centerd around dunking, inspiring both athletes and spectators. The best athletes and performers make dunking look effortless, yet it is anything but easy. An athlete must posses a set of specific skills to be able to pull off an effective slam dunk. By gaining the correct knowledge and learning how to jump higher, you too will be able to amaze and inspire onlookers with your awesome slam dunks.

Dunking consists of 3 aspects, the approach, the jump, and the actual slam dunk. I’ll analyze all of them independently and the way they all fit together. Once you grasp these three aspects of slam dunking you are able to add another, tricks. Given that this is a “how you can dunk” page I will not spend much time dealing with tricks. I will however let you in on a dunk secret, your ability to perform tricks shall be directly linked to how high you can jump.

Dunk Secret: The higher vertical jump you develop, the more hang time you will have. The more hang time you have, the more personal style you can apply to your dunk.


Dunking the basketball will begin with the approach to the basket. While learning the right way to dunk I suggest making use of the three step approach. Running towards the rim or, having a more rapid approach, will result in extraneous sideways motion once you are in the air, making your dunk more difficult. Once you have learned the basics of dunking you can start concentrating on increasing your approach speed. You can choose to jump off of just one or both feet, whatever feels best for you, or which ever gives you the largest vertical. Be mindful that you do not end your approach directly beneath the basket. Jumping from beneath the basket will force you to stretch out in order to reach around the rim making the dunk more challenging. While you’re learning try to be consistent with your approach to the rim. Repeating the same approach to the hoop every time will allow you to develop your dunking technique more quickly.

The jump is easily the most significant component to slam dunking a basketball. This single skill, without a doubt, is the primary obstacle keeping athletes from gaining the ability to dunk. You shouldn’t worry though, no matter how high your current vertical is you are always able to learn how to jump higher. While you develop your current jumping abilities get started with modest objectives. Initially try to make contact with the net, this is the first target for many athletes. When you can touch the net, try for the backboard. In order to slam dunk you need to be able to jump high enough to get your wrist above the hoop. The swiftest method to boost your current ability to jump higher is by following a top-notch vertical jump training program.

After you can get the ball up over the hoop all that remains will be a bit of timing and coordination to dunk the ball. It will require some work, but if you remain focused, applying the proper jump training techniques, increasing your vertical leap, you will be dunking the basketball in a matter of weeks. Have some fun and good luck.

Are You Ready to Slam Dunk Like a Pro?

The Jump Manual, By Jacob Hiller, is the single most scientifically advanced Vertical Jump Training Program on the market today, crushing it’s competition, making them all look like misinformed pamphlets. It will provide you with step by step instruction outlining exactly how to get you dunking fast. By applying the most effective scientific principles you will be able to catapult your vertical jump well above the rim. Using these techniques MANY of Hiller’s students achieve vertical jumps in the 40″ to 50″ range, and you can too.

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